There are countless guaranteed methods to lose excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is drinking 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for the lazy
The trick of the lazy diet is water. This is not news. Everyone has heard that a glass of water before a meal will help you lose extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drinking 500 ml of water fills you up. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works according to this principle – if it is followed, the morning coffee is replaced by warm water.
The fight against constipation
Improper diet, lack of exercise, drastic diets, stress, poor drinking habits… These are the causes of intestinal dysfunction. There is bloating, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach helps improve bowel function. A week later, the stool normalizes, the swelling goes down.
Painkiller
Natural home remedies for pain? Warm water. Its regular use relieves migraines, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
improvement of blood circulation
Warm water flushes toxins from the circulatory system and improves blood flow throughout the body. After a few days of lazy eating, the energy intake for work and sport increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times given below are guidelines and can be adapted to your individual daily routine.
- Morning (8: 00) - drink 2 glasses of plain water with lemon on an empty stomach. This is a metabolism boosting drink. It helps fill the body with energy. Eat breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite and prepares the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. This supports digestion.
- Afternoon (4: 00 p. m. ) - In the second half of the day, drink about ½ liter of water at room temperature. Do not drink this amount at once, but spread it over several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon and honey 30 minutes before dinner.
Important nutritional rules for the lazy on the water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how should one drink it to support the process of losing weight? The tips below are based on the findings of the Lazy Diet and Weight Loss Reviews.
Can you drink while eating?
This question has been the subject of much discussion. Some experts say drinking helps reduce food portions by filling the stomach first. Others argue that it's an unhealthy habit that leads to dilution of stomach acid and consequent indigestion.
when to drink
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when trying to lose weight. Reviews of slimmers about the water diet for weight loss for lazy people show that it not only leads to nighttime trips to the toilet, but also to morning puffiness under the eyes.
Also, people with high blood pressure should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for the lazy
Reviews and results of the diet for the lazy indicate that it is not necessary to strictly adhere to any particular diet. Any food can be eaten. It is better to learn the principles of preparing a healthy menu.
breakfast
Composing a diet menu for the lazy for each day, remember that breakfast is a source of energy for the whole day. It should cover 20-25% of your daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins and minerals is important, preferably in the form of fruits and vegetables.
Healthy breakfast includes:
- Whole Grains - Bread, Cereals, Grains;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarines, butter, nuts;
- fruits, vegetables;
- seed.
Breakfast Options on the Lazy Diet Menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); Chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal option is a warm dish. Soups that do not drastically increase energy intake are suitable (they also serve as a source of fluid).
Dinner is also important. Its composition is similar to dinner.
A good choice are proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- Protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- Side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- high quality fats.
snacks
The morning and afternoon snack should cover 5-10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They shorten the intervals between meals, reduce portion sizes to satisfy hunger pangs.
Snack Options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bars, preferably without filling.
Alternative diet menu
If you have a lot of extra pounds, consider the following diet menu chart for the lazy for each day. A similar diet menu that is low in energy.
| breakfast | snack | dinner | Afternoon tea | dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | salad | Vegetable risotto | fruit | Bread with butter + tea |
| #2 | Omelet + Vegetables | white yogurt | meat + vegetables | Dairy products | fish + vegetables |
Don't forget to drink warm water before meals. According to the reviews of those who lost weight, a water diet for the lazy in a stricter version will help get rid of 10 kg in 2 weeks.
Similar diets
Thanks to water, you can effectively lose weight. So says the revolutionary nutritional scheme, like the lazy diet. She promises to easily shed a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of a water drink and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How do you prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cook:
- Peel and grate ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, also cut it.
- Place grated ginger, cucumber slices, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water and put in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of active ingredients from weight-loss products.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, prevents hunger and promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water 3 times a day after (! ) each meal. The drinking cure can also be supported by herbal teas. To boost the effects of this weight loss option for the lazy (reviews back this up), avoid fried, high-salt foods and get more exercise.
This lazy diet has a number of benefits, including:
- Ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger from filling up with healthy fluids.
- body cleansing
But reviews of the lazy diet also point to disadvantages, in particular:
- The risk of a yo-yo effect.
- Only short-term compliance possible.
- Lack of a number of substances important for the body with prolonged observation.
The nutritional principle of a water diet
The modern lazy diet is relatively easy to follow, such as the menu below.
Day 1:
- Breakfast: cornflakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: Milkshake with blueberries.
- Dinner: steamed or grilled fish (cod) with boiled vegetables (e. g. mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: Orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice muesli + milk.
- Snack: Grapefruit.
- Lunch: Repeat day 1.
- Afternoon snack: Peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: Repeat day 2.
- Afternoon snack: milkshake with strawberries.
- Dinner: Braised Rabbit + Brown Rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. However, it is recommended to consume liquid at room temperature throughout the day. Cold water causes shock in the body, in the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider the benefits from a layperson's perspective. When drinking cold water, the body has to gain additional energy by heating it up to body temperature. The most inconvenient is to drink hot food with cold water. When the liquid is heated by the body, the digestive process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, the effectiveness of which is assessed almost exclusively positively. It's natural for the body, it doesn't take time to warm up.
According to oriental medicine, drinking warm water helps cleanse the body and is recommended as the final stage of "nighttime" detoxification (drinking warm liquid in the morning, the purpose of which is to flush out the harmful substances accumulated in the body during the night).
It also quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water to a temperature where the cells can absorb it and hydrate it. Cold drinks are not absorbed by the cells, so the body has to warm them up first, which costs it energy. The mucous membranes of the mouth, larynx, stomach and intestines work in the wrong mode. But the most important thing is that it takes time for the drink to be ready for cellular consumption, during which the body can face a lack of fluid - dehydration.